Participants spin the Fitness Challenge Wheel to complete a fun movement challenge. Complete the challenge to win an exercise band for the office! Then drop a chip to choose the fitness goal they most want to achieve. A professional provides education, practical workplace exercise recommendations with a take-home Guide to help participants build healthy, lifelong habits.
- Interactive Fitness Challenge Wheel
- Prizes
- Strength, balance, and mobility activities
- Exercise and metabolism strategies
- Fitness Challenge Guide
- Educational handouts