Burnout Prevention Experience
Recharge your battery! Participants receive a Battery Token and identify both their current energy level and the factor that drains them most. A health professional provides personalized education and practical strategies to improve resilience, restore energy, and prevent burnout. Every participant receives a Recharge Guide and practical next steps they can begin immediately. Participants also have the opportunity to roll the giant inflated dice to win a stress squishy!
- Interactive Battery Token Challenge
- Stress Squishy Dice Roll
- Burnout risk education
- Sleep and recovery strategies
- Personalized Recharge Guide
- Practical stress management techniques
Stress and Performance Assessment
Participants use tokens to identify where their mental and emotional energy is going, from work and family to sleep, finances, health, and relationships. A health professional provides practical education on recognizing mental overload, anxiety, depression, and emotional exhaustion while sharing simple strategies to improve resilience and overall well-being. Participants leave with a 5-Minute Reset™ Guide and practical mental wellness resources.
- Interactive What’s Filling Your Cup?™ Challenge
- Mental load & emotional wellness education
- Anxiety & depression awareness
- Resilience & healthy coping strategies
- Work-life balance & boundary education
- 5-Minute Reset™ Guide