Burnout Prevention Experience
Recharge your battery! Participants receive a Battery Token and identify both their current energy level and the factor that drains them most. A health professional provides personalized education and practical strategies to improve resilience, restore energy, and prevent burnout. Every participant receives a Recharge Guide and practical next steps they can begin immediately. Participants also have the opportunity to roll the giant inflated dice to win a stress squishy!
- Interactive Battery Token Challenge
- Stress Squishy Dice Roll
- Burnout risk education
- Sleep and recovery strategies
- Personalized Recharge Guide
- Practical stress management techniques
How Are You, Really?™
Participants use tokens to identify where their mental and emotional energy is going, from work and family to sleep, finances, health, and relationships. A health professional provides practical education on recognizing mental overload, anxiety, depression, and emotional exhaustion while sharing simple strategies to improve resilience and overall well-being. Participants leave with a 5-Minute Reset™ Guide and practical mental wellness resources.
- Interactive What’s Filling Your Cup?™ Challenge
- Mental load & emotional wellness education
- Anxiety & depression awareness
- Resilience & healthy coping strategies
- Work-life balance & boundary education
- 5-Minute Reset™ Guide