Diabetes Prevention & Insulin Resistance Experience
This engaging, hands-on education station uses sugar cubes, beans, and a simulated blood flow demonstration to explain what insulin resistance is, and why it is the driving force behind most cases of Type 2 diabetes. Participants will learn how healthy nutrition, physical activity, stress & weight management to improve insulin sensitivity and reduce their risk of developing Type 2 diabetes.
- Interactive insulin resistance demonstration
- Visual sugar content display
- Explanation of how insulin works
- Type 2 diabetes risk education
- Nutrition and lifestyle recommendations
- Diabetes prevention strategies
- Educational handouts
Glow Germ® Detection Experience
Think your hands are clean? Put them to the test! This engaging, hands-on education station uses Glow Germ® technology and ultraviolet light to reveal simulated germs that remain on the hands after washing. Participants are often surprised to discover the areas most commonly missed during routine handwashing. A professional explains how germs spread in the workplace, and provides practical strategies to help reduce the spread of illness at home and at work.
- Interactive Glow Germ® hand hygiene demonstration
- UV light germ detection assessment
- Proper handwashing technique education
- Workplace illness prevention strategies
- Cross-contamination awareness
- Educational handouts
Stress & Recovery Experience
This is one of our most engaging stations! Using Biodot® stress indicators, participants observe in real time their current stress level and how to immediately change stress levels while learning simple techniques to improve resilience, reduce tension, and support overall well-being. Each participant receives a stress awareness card and a stress-relief balloon to continue practicing healthy stress management throughout the day.
- Interactive Biodot® stress assessment
- Guided “Balloon Breath” relaxation technique
- Stress-relief balloon to practice throughout the day
- Stress awareness color reference card
- Practical stress and burnout prevention strategies
- Educational handouts
Smoking & Vaping Reality Experience
Think you know the truth about smoking and vaping? Think again. This interactive wellness experience combines eye-opening demonstrations, visual displays, and hands-on activities that challenge common myths about nicotine and vaping. Participants compare healthy and smoker’s lungs, examine a jar representing the tar and explore how quickly the body begins to recover after quitting.
- Interactive smoking and vaping challenge
- Healthy vs. smoker’s lung demonstration
- Simulated tar jar display
- “What’s Inside Your Vape?” interactive display
- Nicotine myth vs. fact challenge
- “Benefits of Quitting” recovery timeline
- Smoking and vaping cessation resources
- Educational handouts
Reclaim Your Energy: Women’s Healthy Aging
This engaging, interactive experience helps women better understand the factors that influence energy, metabolism, hormonal health, and overall vitality. Participants receive a Vitality Token and place it into the wellness category that best reflects their biggest health concern. A health professional then provides personalized education, practical lifestyle recommendations, and a Healthy Aging Guide with individualized next steps to help women regain their energy and vitality.
- Interactive Vitality Token activity
- Brain fog, energy, and metabolism education
- Menopause and hormone wellness education
- Nutrition, exercise, and healthy aging strategies
- Personalized Next Steps Guide
Men’s Peak Performance Challenge
Can you earn today’s Homeland Strength Star™? Participants test their grip strength using professional equipment for a chance to earn the coveted Strength Star™. They then use a Performance Coin to choose the health goal they most want to improve: Build Muscle, Increase Energy, Lose Belly Fat, Improve Recovery, or Optimize Hormones. A health professional provides practical strategies, and a Men’s Performance Guide.
- Grip Strength Challenge
- Homeland Strength Star™ competition
- Interactive Performance Coin activity
- Strength, testosterone, and healthy aging education
- Protein, exercise, and recovery strategies
- Educational handouts
Physical Activity and Fitness
Exercise is a major key to a long, healthy life. With this education station, learn from a certified fitness professional why exercise is so important to your health, how to make exercise a fun part of your daily life, and how to develop a lifelong exercise habit. Learn about the importance of both cardiovascular and strength training exercise. As part of the display, there will be samples of popular at-home exercise accessories to show what they are, how to use them properly. Get your questions answered by a fitness professional. Educational handouts include information on fitness, metabolism, and nutrition.